A great way to get those all important omega oils into your diet is by sprinkling some Linwoods Milled Organic Flaxseed over your food.
It's great when mixed in with eggs or sprinkled over a salad. I tend to mix it with cottage cheese to make it more appealing. The flaxseed with Goji berry is my favourite but there are many types to choose from.
It is available from all good health food retailers. If you live in Jersey, you can find it in Leaders.
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