i-Bodybuilder. The ultimate bulking routine

I am the same as most people and have toyed with many routines to find the most effective hypertrophy programme.

I have found that the i-Bodybuilder routine which was created by Christian Thibaudeau (T-Muscle Bodybuilding Specialist) to be the most effective.

With the assistance of a balanced diet, I am currently adding approximately 1lbs / 1.5lbs per week with little gain in bodyfat.

It is certainly different to most routines which is what makes it interesting.

If you are looking for something a little different then give this a try.

http://www.tmuscle.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/guidelines